Simple healthy skin care tips

You can delay all signs of aging and prevent many skin diseases and problems with these tips we are going to discuss.
*Protect yourself from sunlight.
One of the ways to care for your skin is to shield yourself from direct sun rays. Too much sun exposure can cause a permanent damage to your skin. Skin problems like wrinkles, fine lines, age spots and skin cancer can be prevented by reducing your exposure to direct rays of the sun.
- Use sunscreen with at least SPF 15
- Avoid sun exposure between 10 a.m and 4 p.m, the rays of the sun are strongest this time.
-Cover your skin. Wear clothes that will block the ultra violet rays.
*Avoid smoking. Smoking makes your skin dull. It makes you have early wrinkles and look older. Smoking decreases blood flow to your skin, depleting the skin of nutrients that are important for a healthy skin. Smoking also reduces collagen and elastin of the skin. Smoking habit can increase the risk of having skin cancer.
* Be gentle in your skin treatment.
- Avoid strong soap so that you won't strip the natural oils from your skin. Use products that go with your skin type.
- Gently pat dry your skin after bathing. Do not be hard on your skin.
- Use a product (cream, lotion, soap or cleanser) that suits your skin type. If you have a dry skin always use a moisturiser.
* Drink plenty of water. Water helps to detoxify the body system.  It helps to digest the food we eat and transport necessary nutrients to the parts of the body where they are needed. Drink up to at least 8-10 glasses of water everyday.
* Eat a balanced diet. A balanced diet means food that contains all the necessary materials needed by the body. Eat healthy. Eat freshgreen leafy vegetables.  Limit sugar and caffein intake.
* Reduce stress. Stress can cause acne breakouts and other skin disorder.  Take time to sleep and get plenty of rest. Manage stress and get the best of your skin.
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Comments

  1. Instant Wrinkle Reducer by Skinception26 February 2019 at 09:58

    Thanks for sharing such beautiful information with us, and i hope you will share some more info about skin care tips. Please keep sharing !

    Instant Wrinkle Remover

    ReplyDelete

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